This season it is to strengthening our immune systems, that we pay attention. Employing specific herbs, homeopathic remedies and foods, supplements can help you build your immune system and avoid getting flu or a cold. If you do catch a virus, then they can help
relieve the symptoms and shorten the duration and severity of this illness.
What most people don’t realize is how much your everyday diet has an effect on the strength of your immune system. In the event that your child or you are consuming processed foods, candies daily, junk food or other sweetened beverages your immunity is weakening and will be more inclined to catch virus’s. 1 teaspoon of sugar (soda has about 9-
11 tbsp.) Can weaken your immune system. I believe that this is the reason why so many people are having an intense difficulty fighting disorders. (Besides repeated antibiotic use)
Try eating more vegetables, at least 4-5 servings each day! How about a few parts of steamed asparagus, some spinach, squash or a few tomato slices. Take a salad with lunch, and at least two veggies with dinner. Fresh fruit may also bolster vitamin C and also help build resistance.
Eat berries every day! Notably suspended – the cell wall breaks and releases more colour pigments comprising the valuable bioflavanoids. Prevent all white flour (eat only WHOLE grains), baked products, sugary cereals, biscuits, cakes, candies, and candies. You will feel so much stronger than you realize!
Great Natural Vitamins a MUST!
It’s essential to take a good quality, plant-based not synthetic, multi-vitamin/ vitamin supplement every day which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavanoids, green foods, enzymes and more.
Taking 2000-4000 mg. Of Vitamin C daily can help you fight infections. Eating garlic taking odorless garlic capsules or regularly helps combat viral, viral, and yeast infections. Bee propolis is known as Russian penicillin and is often found in natural vitamin
nutritional supplements. It’s collected by bees to defend the hives from infection.
Not only because they help reduce the signs of aging, along with aches and pains, but they can significantly increase your immune system, being 20 – 50 times more potent than Vitamin C and E!
Utilizing Echinacea (purple coneflower) herbal infusion frequently helps you prevent or decrease the severity and duration of viral diseases. 40 drops for an adult shot 4-6 times every day can help you prevent it completely. Olive Leaf extract is known powerful than penicillin in combating sinus, upper respiratory infections, throat and esophageal infections! Those with diseases should consider using Astragalus rather than Echinacea to strengthen the spleen and immune system. It’s a secure, long term system tonic.
Oil of Oregano
My favorite is a high-quality, full-strength Oil of Oregano. It is a powerful agent against bacterial, viral,parasitic, and fungal infections. I suggest keeping some on hand! It is immune stimulant and an superb tonic. You can choose one or two capsules a day, or
put a couple of drops of the oil under the tongue to go immediately into the lymph and blood system. 4-5 drops may be put in juice andtaken times a day. This may be your very best defense against the flu!
Therapeutic worth of Colloidal Silver
Also look at using Colloidal Silver for excellent anti-viral protection! It works great to help avoid or reduce symptoms of colds and flu. The body has an innate ability to revive and restore itself. By helping the body fight germs when taken daily, Colloidal Silver acts as a perfect immune system supporter. Medical tests indicate no known adverse effects in the use of properly prepared Colloidal Silver, and there has
never been a recorded instance of drug interaction with any other medication.
The invader suffocates and dies, and is cleared from our bodies from the systems. Thus, Colloidal Silver is safe for humans,plants, reptiles and all multi-celled dwelling matter.
Not to be underestimated is that the value of maintaining good colon health. The Chinese have long equated respiratory issues. Then toxins build up in the body, and particularly the lymph system, if waste product isn’t beingremoved in a timely manner. Be sure to take herbs which perform a good bowel detox, as well as in combating form keep the intestines. Enzymes are a must. Simply take a broad spectrum enzyme blend, both with foods and
Consider rebounding (jumping to a mini-trampoline) everyday, even if it’s only 2-5 minutes, many times a day.
Make Certain to wear a hat when out in the cold. Getting plenty of sleep and daily relaxation to decrease stress will also assist. You are protected by maintaining yourself healthy and strong not only but many ills also.