The Chinese have known about Green tea as a potent medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor named Shen Nung. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating. Green tea became a part of the Chinese diet and many important health benefits were attributed to it. Recent medical research in both asia and the west are providing a scientific basis for the claim that drinking green tea has quite considerable health advantages.
This tea, like black tea is made from the leaves of the plant Camellia sinensis. The gap between the three chief types of tea is the way they’re produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked to be able to keep the oxidation of these leaves. This manner the leaves stay green as well as the active compounds inside the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and consequently have less nutritional and enzyme content because the green tea. Thus green and black teas have different chemical properties.
Modern science has lately been in a position to demonstrate that green tea can be beneficial to one’s health and this is principally due to the fact that tea comprises high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and veggies in a number of studies. 1 study concluded that consuming three cups of tea a day produced an identical number of antioxidants as eating six apples. Antioxidants help your body fight against free radicals that cause damage to cells and tisuues in your body.
While all tea is healthy to consume, it’s green tea that contains the highest level of flavonoids. Recent medical studies indicate green tea to be beneficial in several areas such as the following:
-Lowers cholesterol levels
-Reduces high blood pressure
-Arthritis – anti-inflammatory impact.
-Oral hygiene – because of antibacterial properties.
-Skin conditions like acne
-Lowers blood sugar
Weight reduction is another area that is attracting huge attention. A study was conducted of ten healthy men over a period of 6 months. It was discovered that those guys who were given green tea extract burned more calories per day compared to those who weren’t given the extract. Much more research has to be conducted in this area but the signs are certainly very encouraging.