20 Romantic Essential Oils To Spice Up Your Love Life


When it comes to creating the mood for a romantic evening with this special person in your life, nothing compares to the perfect blend of essential oils.

Choose your favorites from this list of the most romantic essential oils.

Use of these essential oils

These sensual essential oils are best used in a massage oil blend that can be applied to your partner’s or partner’s skin. Read our guide to blending essential oils here.

Mix the essential oils you want to try following the directions in the article above and dilute them in a carrier oil (such as sweet almond oil, jojoba oil, olive oil or one of them) in a ratio of no more than 2%.

Read our essential oils safety guide before using essential oils.

1. Allspice

Allspice oil is distilled from the berries Pimenta dioica (aka. Pimenta officinalis.) This fresh, warm, spicy and sweet heart note gives your oil blend a hint of cinnamon, clove and nutmeg.

Allspice goes well with essential oils of black pepper, coriander, ginger, neroli and ylang ylang.

2. Atlas Cedarwood

Atlas cedarwood oil is distilled from the wood Cedrus atlantica Tree. This base note has a rich woody and balsamic fragrance.

Atlas Cedarwood is traditionally used for relaxation and as an earthy undertone in perfumes. This relaxing oil is also known for its regenerating and detoxifying properties.

Mix Atlas Cedarwood with essential oils of clary sage, jasmine, neroli, rosemary, sandalwood and ylang ylang.

3. Cinnamon bark

Cinnamon bark oil is distilled from the dried inner bark Cinnamomum verum (aka. Cinnamomum zeylanicum.) This warm herbal spice can be used as a middle or base note depending on the properties of the oils with which it is mixed.

Cinnamon bark is traditionally used for its antiseptic properties and as a popular culinary spice. The oil is also a powerful stimulant and digestive aid.

Cinnamon bark oil can be mixed well with essential oils from ginger, rose, vanilla and ylang ylang.

4. Coriander

Coriander oil is a sweet, spicy, woody and slightly fruity heart note, which is distilled from the seeds Coriandrum sativum (also known as coriander)

Coriander is a popular culinary spice that has long been used in the fragrance industry for its stimulating properties. The oil also improves digestion and detoxifies the body.

Coriander seed oil blends well with black pepper, cinnamon, clary sage, ginger, jasmine, neroli, nutmeg, sandalwood and ylang ylang essential oils.

5. Davana

Davana oil is distilled from the leaves and flowers Artemisia pallens and adds a rich, sweet and fruity base note to oil blends.

Davana is traditionally used for religious offerings and is still considered a symbol of spirituality alongside its magnificent aroma, which is said to develop in response to the individual body chemistry of the person wearing or smelling the oil.

Davana goes well with black pepper, jasmine, neroli, rose, sandalwood, vanilla and ylang ylang essential oils.

6. Ginger

Ginger oil gives a mixture a warm, fresh, slightly sweet and woody aroma. Distilled from the root of Zingiber officinalethis oil can be used as either a middle or top note.

Ginger oil has traditionally been known for its ability to aid digestion and relieve a sick stomach. It is also very stimulating and is often added to fragrances because of its deep earthy undertones.

Ginger oil blends well with essential oils made from cedarwood, coriander, jasmine, neroli, rose, sandalwood and ylang ylang.

7. Jasmine

Rich, floral jasmine oil is one of the most popular of all sensual flower oils. This warm heart note is distilled from the blossoms Jasminum grandiflorum.

Jasmine is traditionally used to give perfumes their sensual floral fragrance. It can also be used to calm the nerves and relax the body.

Jasmine oil blends well with essential oils from clary sage, coriander, ginger, neroli, rose, sandalwood and ylang ylang.

8. Mace

Mace oil is distilled from the Ariles of Myristica fragrans (The same plant from which nutmeg is harvested.) This heart note gives an oil mixture a bright, warm and spicy aroma.

Mace has a long history of use as both a culinary spice and as a popular ingredient in fragrances. The oil is also very stimulating for the body and mind.

Mace oil blends well with essential oils from clary sage and neroli.

9. Nutmeg

Nutmeg oil is a warm and spicy heart note, similar to Mace, and is distilled from the seeds Myristica fragrans.

Traditionally, nutmeg is used in cooking to give scents a warm, nutty undertone. Nutmeg stimulates both body and mind. The spice and oil are said to produce vivid dreams when used just before bed.

Nutmeg goes well with essential oils from clary sage, coriander and rosemary.

10. Neroli

Depending on the mixture, neroli oil can be used as either a middle or top note. This oil has the light, sweet fragrance of Citrus aurantium (aka.Bitter Orange) flowers from which it is distilled.

Neroli is traditionally used to calm the mind and relieve tension. It is also known for its ability to heal the skin and promote a more youthful appearance.

Neroli oil goes well with clary sage, coriander, ginger, jasmine, rose, sandalwood and ylang-ylang essential oils.

11. Black pepper

Black pepper oil is a strong and spicy heart note, which is distilled from the dried fruit Piper nigrum. This oil gives a mixture a dry and spicy kick.

Black pepper is traditionally known as a culinary spice and digestive aid that stimulates both the mind and the body.

Black pepper oil goes well with essential oils from clary sage, nutmeg, rosemary, sandalwood and ylang ylang.

12. Pink pepper

Pink Pepper Oil – although in no way related to that of Piper nigrum – has a similarly spicy aroma. Distilled from the seeds of Schinus molle (also known as the Peruvian pepper tree), this oil also has sweet and fruity properties.

Pink Pepper can be used almost interchangeably with Black Pepper and has many of the same effects, including use as a digestive and stimulant.

Pink Pepper Oil goes well with essential oils from clary sage, nutmeg, rosemary, sandalwood and ylang ylang.

13. Bulgarian rose

Bulgarian rose oil is distilled from the petals Rosa damascena (aka. the damask rose.) This floral heart note is very rich and sweet with just a hint of spice.

The Bulgarian rose has traditionally been used to inspire sensuality and relax the mind. The oil is a popular ingredient in perfumery.

Bulgarian rose oil goes well with essential oils from clary sage, ginger, jasmine, neroli, sandalwood and ylang ylang.

14. Chinese rose

Chinese rose oil has a soft and sweet floral aroma with hints of spices and honey. This rich heart note is distilled from the petals Rosa rugosa (aka.Ramanas Rose, Japanese Rose.)

Rosa rugosa has a hypnotically sweet fragrance, which makes it an excellent addition to sensual blends. The oil is also a popular ingredient in perfumery.

Chinese rose oil can be wonderfully mixed with essential oils from coriander, ginger, jasmine, neroli, sandalwood and ylang ylang.

15. Rosemary

Rosemary oil is distilled from the flowering tops Rosmarinus officinalis. This heart note has a strong and fresh, woody, camphor-like aroma.

Rosemary is a traditional symbol of love and marriage. It is also known for its digestive and stimulating properties.

Rosemary oil can be mixed well with essential oils from black pepper, cedarwood, cinnamon and clary sage.

16. Clary sage

Clary sage oil is distilled from the leaves and flowers Salvia sclarea. This heart note gives a mixture a dry, musky, bittersweet floral aroma.

Clary Sage has traditionally been known for its ability to clear up blurred vision and revive tired, tense eyes. It is also known for its ability to calm nerves and create a warm, slightly euphoric environment.

Clary sage oil goes well with black pepper, cedarwood, coriander, jasmine, rose and sandalwood.

17. Australian sandalwood

Australian sandalwood oil is distilled from the roots and heartwood of the Santalum spicatum Tree. This base note gives oil mixtures a soft, earthy, woody and slightly balsamic undertone.

Australian sandalwood is known for its calming and relaxing properties. Because of its subtle yet persistent earthy aroma, sandalwood is a favorite among sensual oils for both genders.

Sandalwood oil goes well with vanilla. It can also be mixed well with essential oils from black pepper, clary sage, jasmine, neroli, rose and ylang ylang.

18. Winter savory

Winter Savory oil is distilled from all parts of the world Satureja montana Herb. This heart note has a strong green and somewhat medicinal herbal aroma.

Winter Savory is traditionally known for its digestive properties. This stimulating oil is also popular in fragrances.

Winter Savory Oil blends well with citrus and other green herbal essential oils like rosemary.

19. Vanilla

Vanilla oil is distilled from the seed pods Vanilla planifolia Orchid. This base note is wonderfully rich, creamy and sweet with a hint of floral aroma.

Vanilla is traditionally used in fragrances and to create a sensual atmosphere.

Vanilla oil goes wonderfully with sandalwood. The oil can also be mixed well with essential oils from jasmine, rose and ylang ylang.

20. Ylang Ylang

Ylang Ylang oil is a rich, sweet, floral base note that is distilled from the flowers of the Cananga odorata Tree.

Ylang Ylang is traditionally used in fragrances. The oil is also known for its relaxing and mood-enhancing properties.

Ylang Ylang essential oil goes well with almost anything.

Sources of supply for essential oils

Plant Therapy is our recommended provider of essential oils. You can browse their entire selection on their official website here.

All oils are tested for quality and purity by third parties. Shipping and returns are free and they contain all the essential oils you can imagine.

Here you can buy essential oils for plant therapy.

Precautions for essential oils

For safety and health reasons, keep in mind that some essential oils can be dangerous People with liver or kidney problemsas well as for those with sensitive skin or plant allergies.

Always perform a skin thinning test with low dilution before using essential oils externally.

Pregnant or breastfeeding women Avoiding essential oils is recommended as many of them can negatively affect the development of fetuses and young children.

Please note that most essential oils are for external use only. Even when given as food grade, eating essential oils can be very dangerous or even fatal in certain circumstances. In doubt, Always consult a doctor before using essential oils for a specific purpose.

How to Whiten the Teeth Using Banana Peels


How to whiten teeth with banana peels.

This is considered very important for teeth whitening due to the wonderful source of minerals and vitamins that the banana peel contains. You will find a perfectly ripe banana to use, one that has no brown spots is great.

shows you how to whiten teeth with banana peels.

1. Peel the banana

Choose a banana without a stain. You want it to be ripe (since it contains the most minerals) but not black.

2. Rub the inside of the shell against your teeth

Rub the inside of the banana peel against your upper and lower teeth for almost ten minutes, until they are completely covered with a layer of banana paste.

3. Brush your teeth

After ten minutes, take a dry toothbrush and brush the banana paste into your teeth.

4. Follow the same procedure every day

You are unlikely to see results after just one treatment. Therefore, rub your teeth with banana peels for up to two weeks.


7 type of food to boost your immune system

If you feed the body with a few meals, your body and immune system will be well preserved – the body can be protected against some diseases (of course not all).

There are also foods that may help restore flu or a mild form of bloodlessness. It’s not always difficult – while maintaining a healthy body is a top priority, going to the grocery store shouldn’t be a big deal now.


Many people find themselves supported by vitamin C, especially the whites, while seizing a bloodless person. This is due to the fact that it makes building the immune machine easier. Vitamin C is believed to increase the diversity of white blood cells. Daily vitamin C is critical to health. It’s easy to include a pinch of this vitamin in every menu. Citrus fruits are important for fighting infections and diseases. Examples of the end result of citrus fruits are grapefruit, oranges, mandarins, lemons and limes.

Red pepper

Grams of purple peppers, widely recognized by the Nigerians as tatase, contain twice the food C as a citrus fruit. They are also a wealthy source of beta carotene. Diet C not only improves the immune system, but also helps maintain healthy skin. Beta carotene is also ideal for the eyes and skin.


Garlic is used in almost all parts of the world. It gives the meals a little zest for life. It is a must for health. Early civilizations around the world, particularly in Egypt and Greece, were used to fight infections. Garlic also helps to lower blood pressure and stop hardening of the arteries. Garlic’s immune-boosting properties are evident in sulfur compounds, including allicin.


Ginger is every other aspect we should switch to after an illness. Ginger can relieve inflammation, sore throat and nausea. Ginger also helps reduce chronic pain and has cholesterol-lowering homes.


Active cultures in a few yogurts stimulate the immune system to help fight diseases. Every now and then it is far from getting plain yogurt instead of the sugar flavored one. Instead, you can sweeten simple yogurt with a healthy climax. Yogurt is a premium supply of vitamin D. So if you choose yogurt, it is very useful to use yogurt that is fortified with vitamin D. Vitamin D enables the change of the immune system and strengthens the natural defenses of the frame against diseases.

Green tea

Green tea is quickly becoming the culmination of a Nigerian family’s breakfast. Both green and black teas are filled with flavonoids, a form of antioxidant. Green tea contains epigallocatechin gallate or EGCG, a powerful antioxidant. It strengthens the immune function.


Papaya is any other fruit that is loaded with vitamin C. Do you know that in unmarried papaya you can discover 224% of the daily recommended amount of Diet C? Pawpaw has a digestive enzyme called papain that has anti-inflammatory properties. Pawpaw also contains some potassium, B nutrients and folic acid. All of this is vital to health.


Chicken and pepper soup is ideal for swallowing in the cold. This will avoid further headaches. Chicken and turkey are excessive in Diet B-6. It is also important for the production of purple blood cells. Boiled bird bones contain gelatin, chondroitin and other nutrients that help the abdomen heal and increase immunity.


Three Steps to Reducing Fear of Pandemi

As Pandemi continues to spread, many people are feeling powerless, unsafe and downright terrified about what may be coming. We want to take action, to take back control, but we don’t know what to do. So our fears magnify, making us less rational, and this puts added stress on our bodies at a time when we all want to be strong.

Fear itself is very like a virus. It replicates, and it passes from person to person. Fear breeds panic. This not only undermines us as individuals, but also sabotages the mechanics of society, which now more than ever needs to be efficient.

However, if you know how to reduce your fear, this keeps your mind clear, promotes wellbeing and helps those around you to remain calm too. It’s a win-win situation! We have to wait and trust in science to solve the physical problem, but we absolutely do have control over the mental and emotional aspects, even in extreme circumstances.

So, how do you do this, when your fears are intense and out of control?

Here are my three steps to reducing your fear and maintaining your calm in times of crisis:

1) The first step is to pull back your power; this is a technique I teach to promote calm and reduce anxiety in many situations. You can learn this very easily.

Close your eyes, take a few slow breaths, and allow yourself to become aware of any fear or anxiety you are feeling – maybe it’s a fear of the virus itself, fear about a report you just heard on the news, or fear for consequences to yourself or your loved-ones. Picture that fear outside of your body, out in the world.

Now imagine a wire running between your chest and the source of your fear. On the wire is threaded a brightly coloured ball, like a beach ball. This is the ball of your power and at the moment your fear has the power and you are powerless.

In your mind’s eye, reach out, grab that ball and pull it along the wire right back into your chest, focusing intently on the ball as you do so – the focus is very important. Now keep your focus on the ball of power within your chest. Hold that focus for as long as you can.

As you do this, you get your power back, and your fear loses its power over you. You will begin to feel calm returning, and your mind will relax.

2) Now that your mind is calmer, it is time to create a new empowering mindset. Deep in our subconscious minds are ancestral fears around plague, and these old patterns have been triggering within us. Our subconscious minds do not understand that things have changed since then.

The truth is that the Coronavirus is thankfully NOT plague as our ancestors knew it. Our living conditions and our scientific expertise are light-years away from those times. We have many factors in our favour which make direct comparisons with the past inappropriate. Yes, we have a global challenge, but we are resourceful and have brilliant minds capable of finding a solution. As you continue to breathe gently, imagine breathing in these truths and breathing out all those old ancestral understandings that have been triggered within you. Imagine your subconscious mind being updated with accurate 21st century information.

3) Finally, bring in the understanding that the more you keep your fears in check, the lower your body’s stress will be, and the better you will be able to deal with this threat and any other. Taking this action to reduce your fear and anxiety really does keep you safer. Hold that understanding in your mind for a few moments and then open your eyes and carry on with your day.

Go through this procedure each time your fears start to grow. It only takes a couple of minutes but it can have a profoundly beneficial effect on your mental and emotional wellbeing.

When you take action to pull your power back from the fear, your mind feels safer and clearer, your anxiety and stress reduce, and you are in a much better state to deal with the situation.

Just as fear replicates, so does calm. When you hold this positive mindset, you will help others to do the same, and this is in turn will help us all create the best possible outcome in this challenging time.


Does Hydrogen Peroxide Kill Germs, Viruses, And Bacteria?

The images of empty shelves and signs that list cleaning product limits have given many thought about alternatives to traditional cleaning products, and have drawn some attention to a product you may remember from previous first aid kits: hydrogen peroxide. The compound is used to kill germs and bacteria in wounds, which has raised some questions about whether hydrogen peroxide can be used to kill germs and bacteria in your home.

Wait, what’s hydrogen peroxide again?

If you ever fell and scraped your leg as you grew up, it is likely that you came across hydrogen peroxide shortly thereafter. The mild antiseptic has been a staple for first aid kits for generations and has long been used to clean cuts and burns.

However, many medical professionals no longer recommend pouring it directly over wounds. “Hydrogen peroxide is very effective as a skin disinfectant, but it can inhibit wound healing,” says Dr. Andrew Alexis, chair of the Department of Dermatology at Mount Sinai. “We usually dilute it 50-50 with sterile water and use the diluted solution as a gauze soak applied to wounds.”

Can You Use Hydrogen Peroxide To Clean Your Home?

In theory, you can. Rutgers University says hydrogen peroxide is typically sold in concentrations of around 3 percent, which is effective in killing germs in the home. You can use it straight from the bottle or dilute it to a concentration of 0.5% and leave it on the surface for a minute before wiping it off.

Remarkable: Hydrogen peroxide can lead to discoloration. Therefore, you may not use it on your white countertops.

Dr. Alexis also notes that while hydrogen peroxide is germicidal and can kill a variety of bacteria, yeast, fungi, viruses, and spores, it may not be effective against some organisms.

When it comes to the corona virus, he turns to the experts at CDC and recommends following the recommendation to use a diluted bleach solution (1/3 cup bleach per gallon of water) to disinfect your home.

Source link

7 Health Benefits of Bitter Kola

It is said that the best medicines have a bitter taste: bitter kola is undeniably one of them.

The use of bitter kola is not limited to traditional activities only. In fact, the fruit, seeds, nuts and bark of the plant have been used in folk medicine for centuries to treat diseases such as coughing and fever.

The bitter plant, which is believed to contain a high source of vitamins and minerals like vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron, also contains other antioxidants.

For this reason, studies have been carried out by accredited institutions to find out the possible healing properties of the bitter plant.

The results of the research are not only amazing, they are also incredible.

Here are some of the incredible health benefits of bitter kola:

1. It improves sexual impotence

Studies have shown that bitter kola is king when it comes to improving sexual performance, especially among men.

Bitter Kola not only increases the sex drive, but also improves the sexual performance of men who consume it.

To be effective, it is advisable to chew the kola for at least two minutes before sexual intercourse.

Here’s how you do it: Improve your performance in bed by chewing bitter kola.

2. Cure for osteoarthritis

Osteoarthritis is the degeneration of the articular cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee and thumb joints.

It is a common form of arthritis.

And, according to the National Institutes of Health, the causes of osteoarthritis can be joint injuries, obesity, and aging.

However, researchers at Obafemi Awolowo University in Nigeria tested the effects of Bitter Kola on arthritis symptoms, and the result concludes that Bitter Kola significantly reduces inflammation and pain.

It also increased joint movement in patients with osteoarthritis symptoms.

3. It fights sexually transmitted diseases

Since the advent of sexually transmitted diseases, noble scientists have been fighting day and night for a permanent solution to the plague.

Although their struggle may seem somewhat difficult due to the complexity of the diseases, the results have shown that bitter kola seeds and leaves have an antibacterial effect on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens.

4. It improves the function of the lungs

The fibers and lung tissue are not only strengthened when bitter cola is consumed regularly in a considerate amount, but also stabilize other counter effects.

It also helps maintain good airways and treat colds in the chest.

Still wondering why some smokers go with bitter kola?

5. It improves the immune system

Bitter kola contains a lot of antioxidants. This high amount of antioxidants in bitter cola not only helps fight bacteria and other diseases, but also helps the body increase its immunity.

And when the body’s immunity level increases, it becomes strong enough to fight foreign contaminants.

6. It is an anti-malaria remedy

Studies have shown that chemical components in Bitterkola have anti-malaria properties. For this reason, traditional healers have been prescribing bitter kola for the treatment of malaria infections for many years.

In addition, Bitter Kola stem, bark and seeds are used to treat acute fever, inflammation of the respiratory tract and throat infections.

7. It fights glaucoma

Glaucoma is a condition with increased pressure in the eyeball, which leads to a gradual loss of vision.

Glaucoma can lead to permanent blindness if it is not treated.

However, bitter kola has been found to be an amazing remedy for the eye.

And, according to a magazine from the teaching hospital at the University of Lagos, bitter kola, if eaten at least twice a day, could successfully lower eye pressure.

How to Get Rid of Feet Odor

While the smell of foot can be very embarrassing and annoying, they can affect your freedom in public places.

Foot odors are triggered by the accumulated sweat in the feet, which ultimately creates an environment for the growth of bacteria. The growth of these bacteria is responsible for the smell that arises when the shoe is removed.

It is very important to pay attention to this smell if you do not want to embarrass yourself in places where you have to take off your shoes. We thought that many people often have smelly feet.

Well, we’ve found a way to get rid of this smell naturally. Here are homemade remedies that would help you get rid of foot odor.

1. Salt water

Salt has antimicrobial properties that can prevent the growth of bacteria.

This is one of the simplest homemade remedies for foot odor. Salt has antimicrobial properties that can prevent bacteria from growing on your feet.

This ultimately prevents odor. All you have to do is put a tablespoon of salt in two cups of hot water and mix properly in a bowl.

Dip your feet in the mixture once a day for about ten to fifteen minutes. Then pat your feet with a clean towel.

2. Lemon juice

Lemon is known to inhibit bacterial growth due to its antibacterial properties

Lemon is known to inhibit bacterial growth due to its antibacterial properties. It also has a deodorant effect on the skin as it keeps the foot odor at bay.

Mix lemon juice with two cups of warm water and let your feet soak in the mixture for ten to twenty minutes. Clean your feet.

This process is preferably carried out before putting on the shoes.

3. Coconut oil

Due to the moisturizing properties of coconut oil, it has the ability to soften your feet

Style madness

Due to the moisturizing properties of coconut oil, it has the ability to soften your feet. Its antimicrobial properties stop bacteria from growing on your feet.

Simply massage your feet with coconut oil every night and let the oil soak in overnight. Rinse it off the next morning.

How to Make Your Own Hand Sanitizer And Cleaning Wipes

Wash your hands frequently and thoroughly to best protect yourself the novel corona virus .

  • If you don’t have access to warm water and soap, hand disinfectant is the next best option. Some drugstores have no or only a few disinfectants and cleaning wipes for surfaces.
  • According to a germ expert, you can make your own hand disinfectant and cleaning wipes here.

At first it was face masks. Now hand disinfectant. Items that were not valuable a few months ago are now sought after, hoarded, and fly off the shelves .

You can make your own hand sanitizer and wipes if your local drugstore runs dry.

Insider spoke with Maryam Z. Wahrman , Biology professor at William Paterson University and author of “The Handbook: Surviving in a Germinated World” on just how.

All you really need is alcohol, either isopropyl (grater) or ethyl (for beer, wine, or spirits). As long as it contains at least 60% alcohol You can rub the liquid into your hands, let it air dry, and disinfect it effectively.

“The bottom line is that alcohol is the active ingredient,” she said.

To make the experience a little gentler on your skin, you can moisturize after the alcohol dries. Or add a few drops of aloe vera to the alcohol (as long as the alcohol content is over 60% to ensure that the aloe does not dilute it too much).

“If you drop below 60%, the effectiveness drops dramatically,” Wahrman said.

OregonLive recommends mixing 2/3 cups of 91% isopropyl alcohol with 1/3 cups of aloe vera. You can also add eight to 10 drops of fragrant oil if you want to smell good too.

Ideally, however, you can do without the hand disinfectant and wash your hands thoroughly and frequently. Washing hands that actually removes germs from your skin remains the best way to do it protect against the corona virus and other pathogens.

In contrast, hand sanitizer kills most germs but doesn’t remove them from your skin, Wahrman said.

“Hand washing is the most important first step and you shouldn’t be shy,” she said.

Alcohol is also the main ingredient in the disinfection of wipes

To make your own disinfectant wipes, just take a paper towel or handkerchief, dab it with alcohol (or another solution containing at least 60% alcohol), and wipe the surface you want to clean.

Even before the outbreak of the novel corona virus, Wahrman did this every day on her phone. She also does it with remote controls when traveling.

After cleaning her phone with a handkerchief dampened with alcohol, “it looks good and squeaky clean,” she said, “and I know that most of the germs that I picked up along the way were killed and removed somewhat.”

Remdesivir – Not a Magical Cure – Not a Panacea

Gilead Sciences’ antiviral drug Remdesivir has failed to accelerate the results of patients with Covid-19 or prevent death, according to a long-awaited clinical trial in China. However, Gilead said the data suggested “potential benefits”.

A summary of the study results was accidentally posted on the World Health Organization website and viewed by STAT on Thursday, but was then removed.

“The authors provided WHO with a draft manuscript that was accidentally posted on the website and removed as soon as the error was noticed. The manuscript is currently being peer reviewed and we are waiting for a final version before WHO comments on it, ”said WHO spokeswoman Daniela Bagozzi.

Gilead spokeswoman Amy Flood said the company believed that “the contribution included inappropriate characterization of the study.” Since the study was terminated prematurely due to the fact that there were too few patients, it “could not provide any statistically meaningful conclusions”. However, she said: “Trends in the data indicate potential benefits for remdesivir, particularly in patients treated early in the disease.”

The data (see screenshot below for details) is being scrutinized, but is likely to be incomplete. The study was stopped early, which could have affected the results. The context that a full manuscript would provide is lacking, and the data has not been verified as it was normally before publication.
Many studies are being done to test remdesivir, and this won’t be the last word. The results of a Gilead study in severe Covid 19 patients are expected soon, although this study may be difficult to interpret because the drug is not compared to patients receiving standard treatment. Encouraging data from patients in this study at the University of Chicago were described by researchers in a virtual town hall and received from STAT last week. In contrast to these data, however, these new results come from a randomized controlled trial, the medical gold standard.

Gilead is also conducting a control group study in more moderate Covid 19 patients, and the National Institute of Allergy and Infectious Diseases is conducting a study comparing remdesivir to placebo. There are other studies on the drug.

According to the summary of the China study, remdesivir was “not associated with a time difference to clinical improvement” compared to a standard of care control. After one month, 13.9% of the remdesivir patients appeared to have died compared to 12.8% of the patients in the control arm. The difference was not statistically significant.

“In this study in adult hospital patients with severe COVID-19 that was terminated prematurely, remdesivir was not associated with any clinical or virological benefits,” the summary said. The study was stopped early because it was difficult to enroll patients in China, where the number of Covid 19 cases decreased.

An external researcher said the results mean that remdesivir is likely to be of little benefit.

“If remdesivir is of no benefit in a study of this size, it suggests that the overall benefit of remdesivir in this advanced infection population is likely to be small in the larger Gilead study,” said Andrew Hill, senior visiting researcher at Liverpool University.

He added that the study’s results should be combined with larger studies conducted by Gilead using a technique called meta-analysis to provide a “balanced view of the effectiveness of remdesivir from all randomized trials”.

How to Lose Weight By Thinking Differently

Do you play mind games that prevent you from winning when you lose weight? Do you always have a conversation with yourself that manages to sabotage your latest efforts to lose weight on Monday? If so, chances are good that you have a dialogue in your head that needs to change. The best way to change your dialogue is to do the following soliloquy. Changing your self-talk is a good first step if you feel like you can’t lose weight at all.

The clean turntable for weight loss

You know this game: eat everything because some people are hungry! If you eat everything when you are not hungry, do not help anyone who is hungry! Or you paid for it, so you have to eat it. Put less food on your plate at home. Ask for the person box in a restaurant before digging into the large plate of groceries. Confirm that while you still paid for it, you now have food for another meal, so you have doubled your value. It is difficult to break this habit, but it can be done with practice. These portion control strategies will always help if you have problems losing weight. The portion control automatically reduces your calorie consumption. It is such a simple concept that is often overlooked.

Skipping breakfast can slow down weight loss

You think you will be eating fewer calories overall by limiting your morning consumption. Many studies show that when you do this, people can consume more total calories on a given day. In other words, this eating strategy can backfire for some people. Other studies show that people who consume significant calories in the morning use these calories to meet energy needs more efficiently and store less of that energy in fat cells. Eating most of your calories at the end of the day is therefore theoretically less efficient for your body weight and overall energy level.

However, I would like to add that some studies also indicate that whether someone has breakfast or not does not affect weight status. However, if you skip breakfast and eat lighter during the day, you can be at certain nutritional risks. It is very difficult to meet the entire nutritional needs, with almost no daily feed and only with dinner. And if your blood sugar jumps during the day, there is a risk of a binge.

Be careful with foods that are prepared elsewhere

Do you really know what’s going on in the kitchen of your favorite restaurant and take away? I guess this food contains a lot more fat, calories and sodium than you would find in your own kitchen. Try not to rely on external sources for your meals unless you can confirm with nutrition labels that this is a healthy option. If you eat out, at least try to check the nutritional information in advance. There are so many websites and apps available to consumers to pre-plan for healthier options. HealthyDiningFinder is a website where you can enter your zip code and note nearby restaurants.

Check the menus in advance

Although not all restaurants can provide their nutritional information, you can at least take a look at the menu online. This way, you can think about the better options before entering the restaurant. This helps you to avoid making quick impulse decisions when making your selection. Once you’re in the restaurant with friends, your planning strategies for healthy decisions can falter. If you’ve thought ahead about what to order, defensive dining tactics will stay in the game.

It is for “company” game

There are many variations on this: There is also “It’s for the kids.” Do the M & Ms really have to be in a bowl for your grandchildren and screaming at you all the time? I have grandchildren too, but I wouldn’t have a candy bowl outside all the time. I definitely like the chocolate too and I wouldn’t be able to stare at it. Get the treats for kids, grandchildren, and companionship, but keep a limited supply that is bought just before they arrive. Or hide it from you. Better yet, get yourself a reward that doesn’t pose a big temptation to you! The less you like this pleasure, the better you can resist it.

Willpower for weight loss

I don’t think that most people who lose weight successfully in the long run can use the concept of willpower. Instead, in the long run, you should think “smart” about eating strategies: keep a clean kitchen free of tempting foods, keep small amounts or portioned foods that you consider to be goodies, or when foods are just too tempting to To avoid them once in your kitchen, don’t put them in your shopping cart at all. In my opinion, willpower is not a good long-term weight loss strategy.

Reflection on weight loss

Taking a step back to evaluate how you feel about food can only be the solution to weight loss problems! By managing your thoughts along with your dining environment, you can take the weight management path without stumbling too much. While the summer is over, the holidays are just around the corner. Thinking differently could only be the excruciating weight loss you need if you think you can’t lose weight. Anyone can lose weight with the right tools. After you change your mind, you’re ready for the next steps to lose weight.

Source by Sue Rose