7 type of food to boost your immune system

If you feed the body with a few meals, your body and immune system will be well preserved – the body can be protected against some diseases (of course not all).

There are also foods that may help restore flu or a mild form of bloodlessness. It’s not always difficult – while maintaining a healthy body is a top priority, going to the grocery store shouldn’t be a big deal now.


Many people find themselves supported by vitamin C, especially the whites, while seizing a bloodless person. This is due to the fact that it makes building the immune machine easier. Vitamin C is believed to increase the diversity of white blood cells. Daily vitamin C is critical to health. It’s easy to include a pinch of this vitamin in every menu. Citrus fruits are important for fighting infections and diseases. Examples of the end result of citrus fruits are grapefruit, oranges, mandarins, lemons and limes.

Red pepper

Grams of purple peppers, widely recognized by the Nigerians as tatase, contain twice the food C as a citrus fruit. They are also a wealthy source of beta carotene. Diet C not only improves the immune system, but also helps maintain healthy skin. Beta carotene is also ideal for the eyes and skin.


Garlic is used in almost all parts of the world. It gives the meals a little zest for life. It is a must for health. Early civilizations around the world, particularly in Egypt and Greece, were used to fight infections. Garlic also helps to lower blood pressure and stop hardening of the arteries. Garlic’s immune-boosting properties are evident in sulfur compounds, including allicin.


Ginger is every other aspect we should switch to after an illness. Ginger can relieve inflammation, sore throat and nausea. Ginger also helps reduce chronic pain and has cholesterol-lowering homes.


Active cultures in a few yogurts stimulate the immune system to help fight diseases. Every now and then it is far from getting plain yogurt instead of the sugar flavored one. Instead, you can sweeten simple yogurt with a healthy climax. Yogurt is a premium supply of vitamin D. So if you choose yogurt, it is very useful to use yogurt that is fortified with vitamin D. Vitamin D enables the change of the immune system and strengthens the natural defenses of the frame against diseases.

Green tea

Green tea is quickly becoming the culmination of a Nigerian family’s breakfast. Both green and black teas are filled with flavonoids, a form of antioxidant. Green tea contains epigallocatechin gallate or EGCG, a powerful antioxidant. It strengthens the immune function.


Papaya is any other fruit that is loaded with vitamin C. Do you know that in unmarried papaya you can discover 224% of the daily recommended amount of Diet C? Pawpaw has a digestive enzyme called papain that has anti-inflammatory properties. Pawpaw also contains some potassium, B nutrients and folic acid. All of this is vital to health.


Chicken and pepper soup is ideal for swallowing in the cold. This will avoid further headaches. Chicken and turkey are excessive in Diet B-6. It is also important for the production of purple blood cells. Boiled bird bones contain gelatin, chondroitin and other nutrients that help the abdomen heal and increase immunity.


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