Six Quick Tips to Reduce Stress

There are so many causes of stress these days. It can often creep up on us without noticing or it can be a major bout due to perhaps an unpleasant event. Whatever does cause us stress, it is important that we try to get on top of it and take action to reduce it.

There are all sort of ways and methods aimed at managing and reducing stress that alone can make your head spin – but what to do first?

Here are six quick tips which may help to reduce and manage your own stress levels. I hope you find them interesting and useful.

Tip 1: Aromatherapy

Smelling nice things helps to make us feel good – nice fresh air, freshly baked bread and similar.

And nice smells can help us to relax and reduce stress.

Particularly some aromatherapy involving Lavender essential oil.

It’s easy to do too – pick up some Lavender oil and put it in to a diffuser in the room – straight away you the calming influence of gentle aromatherapy.

All sorts of other essential oils to try too including rose oil, frankincense oil and vanilla oil.

Inhaling the aromas of essential oils stimulates the olfactory nerves within your nose.

The limbic system gets involved which helps to control heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Tip 2: Shout it Out

The simple act of singing helps to the release of hormones to reduce stress.

So if you can, have a little sing song with yourself perhaps in the car or in the shower.

Or at home alone – crack it up and shout it out along to your favourite artist.

Or if you don’t feel like singing – close your eyes and immerse yourself in the music.

Don’t you feel better afterwards?

Tip 3: Give it a Squeeze

The simple act of squeezing on a stress ball can help to reduce stress – it’s what the ball is for after all.

Stress balls are everywhere – why not buy a couple for yourself.

Perhaps keep one at work and one at home.

Then when you feel the need – squeeze away!

Squeeze the ball and release for as long as you like.

Does that not help to reduce stress and tension?

Tip 4: Colour it in

Colouring can help reduce stress too.

I have fond memories as a young child spending time with colouring books – simpler times back then with no internet.

Now these days we have colouring books specifically for adults.

It can be very therapeutic and relaxing to have half an hour or so (or as long as you like) with the book and a pack of colouring pencils letting your imagination run riot.

No right or wrong – colour away and the stress with it.

And you have the added bonus of admiring your own work!

Pick up a colouring book and pencils next time you’re in town or from your online retailer of choice.

Tip 5: Glass Half Full

Are you a glass half full (optimistic) or glass half empty (pessimistic) person?

We all have tendencies either way though can lean more one way that the other.

If we see things as glass half empty it can mean we look on the bad side of things and that can cause stress and worry.

If that’s you – try to break out of that mind set and start to look for positives in any situation – the glass is half full.

It is said that in every problem there is an opportunity and negatives can be turned in to positives.

So next time you start to feel stressed – take a moment to think what the positives may be and try to concentrate of them rather than “glass half empty”.

Tip 6: Yoga

Practicing Yoga is all about the inner peace and tranquillity which all helps to reduce and cope with stress better also due to the state of mind.

If you have not tried Yoga before it’s easy to get going with some of the basic starter exercises.

There may be a local group you can join or you may have a friend who practices Yoga and who you can join to learn from.

Or simply buy yourself a Yoga mat and a book or load up YouTube and watch any of the many, many instructional videos which you can follow along against.

Even a few minutes of Yoga a few times a week can help with stress reduction and has general health benefits also such as helping with flexibility and muscle tone.

 

Homemade Sleep Lotion To Induce A Restful Slumber

 

It can be difficult for some of us to get to sleep. With around 9 million Americans taking tablets to sleep better at night, insomnia has become a major problem. And that doesn’t include the millions of Americans who have trouble sleeping and don’t take sleeping pills. However, this sleepy time lotion uses a relaxing blend of essential oils and magnesium to calm the mind and promote restful sleep.

Magnesium for better sleep

Magnesium is required for over 300 biochemical reactions in the body, including nerve transmission and function. Without sufficient amounts of this mineral, sleeplessness or general anxiety can often occur. Magnesium occurs naturally in certain foods. However, most of us don’t have enough due to soil depletion, sugar consumption and poor nutrition.

The topical application of magnesium on the skin is a good addition because only 30-40% of the magnesium consumed is actually absorbed by the body. Homemade magnesium oil is known to sting the skin a little, especially during the first few uses. The combination with coconut oil keeps the skin moisturized and prevents the characteristic stinging.

You can make your own magnesium oil using our simple recipe here and we also have a great recipe for making your own magnesium-rich sleep spray here.

Mandarin essential oil

Essential citrus oils are known to have an uplifting and invigorating effect. So you’ll be surprised if you use one in a sleepy time lotion. However, mandarine essential oil has been shown to promote restful sleep. It is often used in children and is therefore a good option for all ages.

Lavender essential oil

Lavender, one of the most popular and best studied essential oils, is known for its ability to relax and soothe. It is also one of the gentlest oils and is often used for young children. An overview of essential oils for sleep has been published in the Journal of Alternative and Complementary Medicine. The researchers found that lavender was the best-studied essential oil for sleep disorders and no adverse events were reported.

Clary sage essential oil

Clary sage has a similar effect to lavender, although the smell is often described as pungent. This essential oil soothes and calms the nervous system and helps reduce stress and anxiety. Anxiety and nervousness can affect healthy sleep and make clary sage the perfect antidote.

Homemade Sleepy Time Lotion

ingredients

equipment

  • Small bowl
  • mixer
  • Rubber spatula
  • Sauce pan or small saucepan

Directions

  1. Place the magnesium flakes in a small bowl. Heat the water or hydrosol until it boils and then pour it over the magnesium. Stir the mixture for a few minutes or until it has completely dissolved.
  2. Put the coconut oil and the beeswax in a saucepan, melt on a very low heat until everything is completely melted and mix.
  3. Pour the oil mixture into the blender and put it in the fridge for 15-20 minutes. You want the oil to be opaque, firmer, and mayo consistency. Don’t make it difficult!
  4. Switch the mixer to medium speed and drizzle the magnesium water very slowly while the mixer or mixer is running. Continue mixing the ingredients for about 30 seconds after all of the magnesium water has been added.
  5. Use the spatula to scrape the lotion into the jar. Protect from direct light and heat.

How to use the Sleepy Time Lotion

  • Apply this lotion generously before bed.
  • It works even better when applied to the upper body or feet.
  • It can take a while for the coconut oil to sink into your skin. Therefore, apply it at least 10 minutes before jumping under the covers to avoid greasy leaves.

 

10 Essential Oil Recipes for Cleaning Your Entire House

Use of essential oils in the kitchen and bathroom
as a cleaning agent is a natural and aromatic way to maintain these worldly ones
Jobs! Your house will not only be clean, it will also smell aromatic by nature.
without the aroma of some of the more toxic cleaning products you might find
in large grocery stores.

Here are ten essential oil recipes for cleaning your entire home so you never have to buy a toxic detergent again!

1. Surface cleaner for essential oils in the kitchen

This simple but effective kitchen surface
The cleaner can be used as many times a day as you need to maintain your kitchen
smell fresh and clean!

You need a 4 ounce. Glass spray bottle to get you started – although you may choose a larger spray bottle and want to increase the amount you make. For example if you use this 16 ounce. Spray bottle then multiply all ingredients by four.

Ingredients:

Place all ingredients in the 4-ounce spray bottle.
Cap and shake well. Shake before each use. Spray liberally on the kitchen
Surface. Wipe with a clean sponge or cloth.

Precautions: Possible skin sensitivity on contact.

2. Daily bath spray with essential oils

Use the following aromatherapy bathroom spray
Every day, so that your wash basins and bathtubs stay sparkling clean!

You need a 4 ounce. Glass spray bottle to get started.

Ingredients:

Place all ingredients in the 4-ounce spray bottle.
Cap and shake well. Shake before each use. Spray liberally on the sink
and tub. Wipe with a clean sponge or cloth.

Precautions:
Possible skin sensitivity on contact. Avoid using it in pregnancy with high
Blood pressure and epilepsy.

3. Window cleaning spray for essential oils

Clean your windows with this simple aromatherapy
Window cleaning spray for a natural and aromatic cleaning! This spray can also be
used on mirrors.

You need a 4 ounce. Glass spray bottle to get started.

Ingredients:

Place all ingredients in the 4-ounce spray bottle.
Cap and shake well. Shake before each use. Spray generously on the window and
Mirror. Wipe with a clean cloth.

Precautions:
Possible skin sensitivity on contact.

4. Essential oil & baking powder floor cleaner for carpets

You need to use another aromatherapy
Floor cleaner for carpets compared to other floor surfaces (see below). consequences
the instructions for each floor cleaner as recommended.

You need a container with a shaker lid to get started.

Ingredients:

Combine the ingredients in a suitable one
Container. Sprinkle the mixture lightly on the carpet. If possible,
Leave on for a few hours before vacuuming.

Precautions:
Do NOT use this mixture if you have pets or babies and children under 5 years of age
Age at home. Alternatively, you can also remove essential tea tree oil and use 12 drops
instead, essential lavender oil in the recipe. Make sure the mix is ​​up
completely sucked into the carpet before pets and children are let back into the carpet
Area.

5. Floor cleaner with essential oils for linoleum & tiles

This aromatherapy floor cleaner can be used
Most floor space except carpet and wood.

You need a 4 ounce. Glass spray bottle to get started.

Ingredients:

Place all ingredients in the 4-ounce spray bottle.
Cap and shake well. Shake before each use. Spray lightly over the floor
Surface. Rub with a microfiber dust wiper.

Precautions: Possible skin sensitivity on contact.

6. Citrus Aromatherapy Dish Soap

Once you use this citrus aromatherapy dish soap,
You will want to wash dishes all the time due to its uplifting, light aroma!

You need an 8 ounce. PET plastic bottle with hinged lid for entry.

Ingredients:

Combine all of the ingredients together in the 8-ounce.
Bottle. Cap and shake well. Shake before each use. Add a dash (or so much)
as desired) to running warm water in the sink. Rinse dishes cold
Water after washing.

Precautions:
When using distilled lemon essential oil, there is little to no risk
Sensitivity to light should keep liquid soap on your skin when you go outside
into sunlight after use.

7. Aromatherapy linen & laundry spray

Use this linen and laundry spray after washing
washed and dried and / or to refresh the laundry between washing.

You need a 4 ounce. Glass spray bottle to get started.

Ingredients:

Combine all of the ingredients together in a 4-ounce.
Bottle. Cap and shake well. Shake before each use. Spray on a few times
Refresh clothes, bed linen and towels.

Precautions:
Possible sensitivity in some people.

8. Detergent for essential oils

This simple detergent uses a natural mass
Basis that makes guesswork easier when formulating an effective detergent,
but to that you can add an essential oil blend of your choice.

This essential oil recipe is formulated with 1% for 1 pound (16 oz) base.

You need a 16 ounce. Container to get started. I suggest using an airtight PET plastic box like this, in which you can use a scoop to measure the amounts for each load of laundry.

Ingredients:

Combine all of the ingredients together in a 16-ounce.
Container. Add a scoop of the aromatherapy detergent mixture
Washing machine for every load, depending on the size of your washing machine. You could
have to experiment with the crowd first.

Precautions:
Possible sensitivity in some people.

9. Aromatherapy air freshener-diffuser mix for the home

You can use an aromatherapy air freshener diffuser
Mixture for every part of the house. The mix may change depending on the room.
For example, you may want to use a bedtime mix in the bedroom. The
The following aromatherapy blend is formulated as a general “cleansing” blend
Suitable for spreading in the common living areas of your home to keep it free
of unwanted smells.

You need a 3 ml glass bottle with an opening reducer to get started.

Ingredients:

Put the amount of each essential oil in the 3 ml glass bottle. Attach the opening reducer and the cap. Shake well. Place about 5 drops of the mixture (or more) in an aromatherapy diffuser. Distribute and switch off for twenty minutes. Leave on for two hours before redistributing.

Precautions: Make sure the area where you diffuse is well ventilated. Avoid spreading pets, babies and toddlers. Be careful with the elderly, pregnant women and people with serious health problems.

10. Toilet and all-purpose peeling with essential oils

If you need to clean something deeper or inside
Just try this in areas that require a little more attention
Exfoliation for toilets, sinks, showers and bathtubs.

You need a 16 ounce. Glass to get started. This recipe contains a 2% dilution of the essential oils. For stubborn stains, you should increase the dilution rate to 3%.

Ingredients:

Combine the essential oils with the baking soda in
a 16 ounce. Jug. Sprinkle a ball of the mixture over the toilet or sink.
Showers and bathtubs. Add in small
Amount of water and scrub with a suitable brush. Alternatively, you can add white
Vinegar.

Precautions:
This is an effective cleaning mix. Do not use near pets, babies and toddlers.
Avoid use during pregnancy, high blood pressure and epilepsy. If you have
Pets, babies and toddlers in your home, you may want to skip tea
Tree essential oil and increase the other essential oils proportionally.

If you have pets or small children in your home, make sure you keep your cleaning mixes out of reach. Don’t leave them where they can get in. Spray or use detergents when pets and children are safely out of the area to avoid possible accidents. Take any additional precautions listed for each of the recipes above.

 

5 Essential Oils For Back Pain Relief

Back pain affects millions of people every year. It is the leading cause of disability worldwide. Back pain can be acute or chronic. Certain essential oils have been found in scientific studies to help alleviate many of the symptoms associated with back pain.

If you are unfamiliar with the use of essential oils, consult a certified aromatherapist before using them and read our safety guide for essential oils. Also ask your doctor, especially if you are taking other medications (either prescription or over-the-counter medications).

Symptoms of back pain

Back pain can include, but is not limited to, the following conditions:

  • muscle pain
  • Pain running down your leg
  • Stinging pain
  • Stinging pain
  • Dull pain
  • Walking and standing for a period of time can make back pain worse
  • Lifting objects and stooping can make back pain worse
  • Resting can relieve the pain.

5 best essential oils for relieving back pain

1. Ginger Essential Oil

Ginger (Zingiber officinale) essential oil is extracted from the rhizome root of the ginger plant. Ginger is a perennial herb with white or pink buds that ripen to yellow flowers. It is a medium-sized herb at three feet in height.

Ginger has strong anti-inflammatory properties. It acts as an analgesic in reducing acute and chronic inflammation, as demonstrated in this study, which tested the use of Swedish massage and ginger oil in adults with chronic low back pain. The results showed a significant improvement in pain intensity and disability in Swedish massage and ginger oil treatment compared to traditional Thai massage.

Ginger essential oil is best used in a massage mix for back pain. Due to the low risk of photosensitivity and skin sensitization, dilute ginger oil in a carrier oil such as almond or jojoba oil or carry out a patch test. Combine essential ginger oil with frankincense (Boswellia carteri) essential oil for a relaxing back massage.

Buy it: Plant therapy ginger root essential oil – 10 ml

2. Lavender essential oil

The lavender essential oil is extracted from the leaves and flowers of the evergreen herb. It has a sweet, floral, slightly woody aroma that goes well with most other essential oils.

Lavender (Lavandula angustifolia) essential oil is used for a variety of diseases in aromatherapy practice, but one of its lesser known properties is its use in relieving back pain. Lavender oil is analgesic and anti-inflammatory.

Studies have shown that the use of lavender essential oil has helped relieve symptoms for back pain. In a randomized control study, an intervention group underwent eight sessions of acupressure and acupuncture stimulation with lavender oil in addition to the usual care. The intervention group experienced a 39% reduction in pain intensity, improved walking time and a larger area for lateral flexion of the spine compared to the group that received only the usual care.

Dilute the lavender essential oil in a base carrier oil such as apricot kernel (Prunus armeniaca) Oil. Combine with Roman chamomile in a blend for the greatest effect (Chamaeleum nobile) and sweet marjoram (Origanum marjorana) essential oils. Massage into the affected area if necessary.

Buy it: Plant therapy lavender essential oil – 10 ml

3. Peppermint essential oil

Peppermint (Mentha x piperita) essential oil is probably the most popular of the mint oils, but it may also be the “most effective”. It contains a higher proportion of the chemical components menthol and menthone, which are responsible for its effectiveness. The essential oil is extracted from the leaves of the small perennial herb.

Peppermint oil in combination with other oils can help relieve the symptoms of back pain. Peppermint oil has an analgesic and anti-inflammatory effect like other essential oils for back pain.

Peppermint essential oil should be avoided during pregnancy. It should also never be used with or near babies and toddlers. It can cause breathing difficulties in this age group. In all cases, dilute in a carrier oil before use on the skin and use in moderation.

Buy it: Plant therapy bio-essential peppermint oil – 10 ml

4. Roman chamomile essential oil

Roman chamomile (Chamaemelum nobile) is a small, unremarkable herb with daisy-like flowers. The essential oil is extracted from these flowers. Do not confuse the Roman chamomile with the German chamomile of her botanical cousin (Matricaria recutica) although the two can often be used for similar purposes.

Chamomile has traditionally been used as an anti-inflammatory and can be useful in the treatment of osteoporosis. I personally used it in a mixture with lavender and incense (Boswellia carterti), in a base of apricot kernels (Prunus armeniaca) Oil for temporary relief of the symptoms of back pain caused by fibromyalgia.

Buy it: Plant Therapy Roman Chamomile Oil – 5 ml

5. Sweet marjoram essential oil

Sweet marjoram (Origanum marjorana) is another little herb related to peppermint, lavender and peppermint. The leaves and flower tips are extracted for the essential oil.

Sweet marjoram oil has a warm and spicy aroma, but is camphor-like and less spicy than essential ginger oil. In combination with other essential oils, sweet marjoram has been shown to have a calming effect on back pain.

Sweet marjoram has analgesic, antispasmodic, soothing and calming properties.

Avoid using sweet marjoram oil during pregnancy.

Buy it: Plant therapy marjoram Sweet essential oil – 10 ml

Use of essential oils for pain relief

Always dilute essential oils in a base like vegetable oil before applying them to the skin. Read our guide to carrier oils to see twenty-one different base oil options to try.

Apricot kernel (Prunus armeniaca), sweet almond (Prunis dulcis) and Tamanu (Calophyllum inophyllum) In my experience, oils are a good base for blends to relieve back pain. Dilute with 2% if used regularly. Only use a 1% dilution for seniors (over 65 years). Consult a certified aromatherapist for use in pregnancy or in infants and young children before using an essential oil blend.

If you notice any side effects of the essential oil blend (such as nausea, rash, headache, or others) stop using it immediately and consult a doctor.

How to Use Essential Oils

Essential oils work on two distinct levels, the psychological and the physical. Imagine some of your favorite aromas. How do they make you feel? Certain smells can trigger happy memories of places or people, taking you back to early childhood, to the kitchen at home, perhaps, or to a particular person, such as your mother. Some smells will make you think of a certain time of year – the freshness of spring or the sun-baked days of summer. Other smells that you find enjoyable might be harder to explain – they simply make you feel good. If you are trying to sell your house, the estate agent may well tell you to put a pot of coffee on the stove before prospective buyers come to view, or make some bread or cakes to fill the house with the scent of fresh baking.

Scent of Essential Oils

Smell is a primitive and powerful sense. Not only can it alert us to danger (think of the odor of meat that has gone bad or the smell of a gas leak), it can also trigger memories, alter our moods and either attract us to, or put us off, potential mates. Recent research has shown that human beings have not yet become so sophisticated that the sense of smell has become irrelevant in the process of sexual attraction. No matter how beautiful, intelligent and witty you might be, the object of your heart’s desire will still be affected by your own, very individual smell.

The fragrant essential oils of many plants can have quite a powerful effect on the mind, altering mood quite noticeably when they are inhaled. This is what makes aromatherapy particularly useful in the treatment of mood disturbances such as depression and anxiety and the consequent effects these problems have on the individual’s ability to function properly. Some oils will have a definite sedative, calming effect, whilst others are useful for their stimulant properties, increasing mental and physical energy. Certain oils are particularly good at helping to focus the mind; such oils are often burned in incense, as an aid to meditation. Some oils will stimulate sexual appetites and can be used as aphrodisiacs.

How Do Essential Oils Enter the Body?

There are three ways by which essential oils can enter the body. The first of these is by inhalation, which allows for the oil molecules to enter the body through the tiny capillaries supplying the respiratory organs.

Essential oils can also be absorbed into the body by skin absorption – by bathing in hot water to which oils have been added, by applying essential oils in topical preparations or in compresses, and by massage.

The third means by which essential oils can enter the body is by ingestion. Some qualified aromatherapists will prescribe the use of some essential oils in this way, but on the whole massage is the preferred method of treatment. Ingestion of essential oils is potentially very dangerous and should never be tried in the home.

Enhancing Immune System

One property that many essential oils have in common is the ability to stimulate the body’s immune system, that is, to encourage the body to heal itself. Antiseptic and bactericidal properties are also common to most essential oils eucalyptus oil and tea tree oil being particularly useful in this respect. Many oils (tea-tree oil falls into this category too) have antiviral and/or fungicidal properties.

Antibiotics have for many years been an invaluable weapon in the war against many diseases, but overuse has led to an increase in antibiotic-resistant strains of bacteria. Antibiotics also kill off many other, harmless and/or beneficial bacteria, leading to problems such as Candida albicans; or thrush, and they can have unpleasant side effects. When suffering from a relatively minor infection that is likely to respond well to treatment with essential oils, it makes a lot of sense to choose this option rather than resorting to antibiotics

Application Methods for Essential Oils

There are several ways for how to use essential oils. Among these, massage is the most common practice. However, it is also possible to benefit from essential oils by way of inhalation. Moreover, bathing should also be mentioned as people tend to use aromatherapy in connection with spa as well. Let us go deep into detail about these now 🙂

Massage with Essential Oils

This is the main method of treatment used by qualified aromatherapists. Massage allows for a combination of the beneficial effects of the absorption of essential oils through the skin and those of therapeutic massage; as the therapist’s hands work on the patient’s body, circulation and lymphatic drainage will be stimulated and the patient’s muscles will relax. At the same time, helped by the heat caused by the friction of the therapist’s hands on the patient’s body, the oil molecules can enter the body through the skin and will start to take effect on the patient. The patient will gain further benefit as he or she breathes in the fragrance.

While not all the oils that are used by aromatherapists in practice are recommended for use in the home, there is nonetheless a wide variety of essential oils that can be used perfectly safely by people who lack the aromatherapists’ expertise but want to derive some benefit and pleasure from home massage. Essential oils for massage can be diluted in a base oil, either singly or blended with one or two other harmonizing, synergistic, oils.

Base oils suitable for aromatherapy include almond oil, avocado oil, jojoba oil, and wheatgerm oil. Doubtless you will have your own preferences, but each has its own qualities; avocado, for example, is beneficial to dry skin. Try to establish that the base oil you intend to use has been cold-pressed and preferably is organic and thus as pure and chemical-free as possible. When it comes to the dilution quantities, 1-3 per cent essential oil to base oil is generally a safe option, but if you have any doubts, you can check with an aromatherapist.

Inhaling Essential Oils

Steam inhalation is used mostly for the treatment of respiratory disorders. To prepare, fill a fairly large bowl with very hot water and add a few drops of the essential oil, or oils, of choice. Drape a towel over your head and ‘tent’ it all round the bowl then breathe in the scented steam deeply. Continue treatment for a few minutes, but stop if you feel too hot. Place the bowl on a surface at a height that does not require you to bend over it. Raising your head suddenly, especially if you have been bending over, might cause dizziness. Steam inhalation is beneficial to respiratory ailments in two ways. Firstly, the steam moistens the airways and helps to loosen mucus and clear blocked sinuses. Secondly, the essential oil vapors will enter the bloodstream rapidly and work their own individual ‘magic’, whether this is to promote expectoration or fight off infection.

Dry inhalation is also beneficial with certain aromatic oils and can be useful in the treatment of asthmatics, whose lungs may be irritated by steam inhalation. A few drops of essential oil can be applied to a handkerchief that is then held a few inches under the patient’s nose as he or she breathes in. Alternatively, a few drops can be placed on the pillow (away from the eyes) at bedtime. Eucalyptus oil is a favorite for use in dry inhalation to ease the discomfort of blocked noses. Lavender oil on the pillow will help promote restful sleep.

If you are treating oily skin with aromatic steam, it is pleasant to finish treatment with a refreshing splash of rose water, which will tone the skin. Steam treatment is not recommended if you suffer from thread veins or if you have any inflammatory skin condition.

Steam Facial with Essential Oils

A steam facial, taken in much the same way as a steam inhalation, can be a very effective way of opening the pores and cleansing the skin, particularly skin that is prone to oiliness and spots. There are several essential oils that can be used in this way. It is pleasant and refreshing to finish off the treatment with a splash of rose water.

Caution!

Do not use steam facials if you have broken veins or very sensitive skin.

Bathing with Essential Oils

Aromatic bathing is a wonderful way to treat yourself and do yourself some good at the same time. Bathing with essential oils allows for the oil to be absorbed firstly through the skin and secondly, as the oils evaporate in the steam from the bath, through inhalation of the fragrant steamy atmosphere in the bathroom. This form of treatment has the advantage that, unlike massage, it can be done without the help of another person.

Run a hot bath with the door and windows closed and add a few drops (3-10, depending on the oil or oils of choice) of essential oil into the water. Make sure that the oil is thoroughly dispersed in the water to avoid the possibility of concentrated amounts of oil coming into contact with the skin. Prolonged and frequent use of essential oils can damage the surface of some baths; make sure the bath is thoroughly cleaned out afterwards. To avoid problems with sensitive skin, and also to preserve your bath, dilute the essential oil in a base oil before you add it to the bath. You can also dilute the essential oil in milk.

Choose your essential oil or oils according to the desired effect you wish to achieve – rosemary to revive your flagging spirits, perhaps, or chamomile to set you up for a good night’s sleep. Take all the time you need – lie back in the water and breathe deeply – an aromatic bath should be a very pleasurable experience.

A Little Note for Bathing

Don’t use soaps, bath oils or shampoos in an aromatic bath. If you want to clean yourself with soap, or wash your hair, do this beforehand – have a quick shower or wash before you run your aromatic bath.

An aromatic footbath is also a soothing and refreshing way of treating tired, aching feet and will benefit not only your feet but also your whole body. If you only have a shower at home, treat yourself to a footbath from time to time. Lavender, peppermint and rosemary are particularly beneficial at the end of a long day. Footbaths can also help to warm cold feet, and the addition of appropriate oils will stimulate the circulation.

Sitz Baths

Sitz baths, or hip baths, are particularly beneficial in the treatment of menstrual disorders, thrush, cystitis, hemorrhoids and constipation. When treating hemorrhoids or vaginal thrush keep the water around body temperature, but otherwise the water should be quite hot. Tea tree oil is particularly useful in the treatment of thrush.

Compresses

Some problems respond well to treatment with compresses, made by soaking cloths or towels in either hot or ice-cold water – whichever is appropriate – and adding a few drops of essential oil. Cold compresses are useful for treating headaches, fever and pain from recent bruising or muscle strain. Hot compresses, applied to the relevant parts of the body, can alleviate menstrual cramping and muscle and joint pain and can be particularly soothing for chronic pain caused by arthritis and rheumatism. Hot compresses can also be used to treat boils.

To prepare a compress, fill a bowl with either hot or iced water, according to your needs. Soak a folded cloth in the water and wring it out. Add three or four drops of essential oil to the water in the bowl and swirl it round to disperse it thoroughly. Lay your cloth lightly back on the surface of the water, then wring out again and apply to the affected part for treatment.

If you are using a hot compress, place some polythene or clingfilm over the compress with another cloth on top. This will help to retain the heat.

If you are treating headache with a cold compress, make sure that the compress is well wrung out and will not drip. It is important that the essential oil is kept away from the eyes.

Mouthwashes with Essential Oils

Some essential oils can be added to warm water and used as mouthwashes or gargles to combat gum inflammation, bad breath, oral thrush and mouth ulcers. In order to avoid irritation of the mouth, the oil should be first diluted in a small amount of alcohol – vodka is generally recommended. Add two drops of essential oil to a teaspoon of vodka and mix into half a glass of warm water to prepare your mouthwash. Tea-tree oil is safe to add to warm water without alcohol, but this is the exception.

But you should always be careful not to swallow!

Benefits of Lobelia

Native to the northeastern U.S., lobelia is now growing throughout all the states.

All parts of it are possessed of medicinal activity, but the ROOT and inflated capsules (SEEDS) are the most powerful. The plant should be collected in August and September when the capsules are numerous and should be carefully dried. The herb must be placed upon its end when drying so the seeds do not drop out of the capsules. It may be kept whole or in powder. In the seed is a volatile oil.

The dried lobelia has a slight odor when chewed, though first without much taste, soon produces a burning, acrid impression upon the posterior parts of the tongue and palate, very closely resembling that produced by tobacco and attended, in like manner, with a flow of saliva and a nauseating effect upon the stomach. The powder is of a green color. The PLANT yields its active properties readily to water and alcohol. The seeds must be crushed.

It is also called “Indian tobacco” and “vomit root.” As an emetic, it is very powerful.

Lobelia is among the medicines which were much employed by the Indians in this country. It is considered one of the most valuable remedies and is extensively employed. It is claimed there is nothing known to man that will so effectively clear the air passages of the lungs of viscid matter.

The disease in which it has proved most useful is spasmodic asthma, the paroxysms of which it often greatly mitigates and sometimes wholly relieves, even when not given in doses sufficiently large to promote active vomiting.

Lobelia is one of the greatest equalizers of the circulation and gives a full outward flow of blood. Its influence reaches every organ and almost, if not quite, every tissue of the body. In influencing the circulation, it also influences the nerves; sympathetic, central, and spinal. Its range is wide, especially in acute troubles.

Lobelia is best suited when arterial action is strong and when given in more or less putrescent conditions. Its continuance should be brief, only sufficient to cleanse and then use more stimulating treatment. Lobelia is NOT BEST in nervous prostration, paralysis, gangrene, or shock.

Lobelia is a most efficient relaxant, influencing mucus, serous, nervous, and muscular structures. It influences the glandular system, the fauces, and the respiratory tubuli. It is a good rule to always take a stimulant before using lobelia or to combine a stimulant with it.

It is used in cough, bronchitis, asthma, whooping cough, pneumonia, hysteria, convulsions, suspended animation, tetanus, febrile troubles, spasmodic or membranous croup, pleuritis, hepatitis, peritonitis, nephritis, phrenitis, otitis, ophthalmia, rheumatism, occlusion of the gall ducts, strangulated hernia, rigid os uteri, and is extremely useful as an emetic when the stomach should be thoroughly cleaned.

Refer Here for the Abbreviations and Measurement Units

In puerperal convulsions, use the following: 2 dr. FX. lobelia, 4 Dr. Fl. X ladies’ slipper, M Dr. tincture cayenne, and simple syrup sufficient to make 6 oz. Dose—1 t. every 1/2 hour.

It is one of the best aids in surgery where relaxation is required, especially in dislocations for which take regularly and frequently and apply locally.

In cases of infantile coughs and bronchitis, when the child seems likely to be suffocated by phlegm, a dose will remove the obstruction.

In convulsions, combine with blue cohosh.

The acid tincture of lobelia is made as follows: lobelia herb and crushed seed each 2 oz. and 1 pt. best malt vinegar. Steep in a closely stoppered bottle for 10 days to 2 weeks, shaking every day. Strain and bottle for use. If the vinegar is brought to the boiling point before adding, it will be ready to use at once.

This also has been used as an external application, rubbing it bitween the shoulders and on the chest in asthma and most helpful in cases where breathing has been most difficult.

To make a pleasant, yet efficient remedy for croup, whooping cough, and asthma, fill a bottle 2/3 full of the acid tincture and add sugar or honey to fill the bottle. Shake until dissolved.

The acid tincture can be added to horehound, hyssop, sage, or other teas ( 1 t. to 1 C. ) in coughs, asthma, and colds. Can be used as an emetic if the stomach should be cleaned.

What is known as anti-spasmodic tincture is used in many violent cases such as epilepsy, convulsions, lockjaw, delirium tremens, fainting, hysteria, cramps, suspended animation, spasms, and is considered unequalled in the whole realm of therapeutic remedies in these cases.

It is valuable in sluggish cases as it arouses the system to dislodge semi-putrescent material and to quickly stimulate and equalize the circulation. It is excellent in sick-headache, dyspepsia, and in the incipiency of apoplexy. When life hangs in the balance or where effects are required on short notice, the anti-spasmodic tincture can be relied on.

The anti-spasmodic tincture is made as follows: all in powder—1 oz. each crushed lobelia seed and herb, skunk cabbage root, skullcap, gum myrrh, valerian, and 3» oz. cayenne. Infuse for 1 week in 1 qt. best brandy in closely corked, wide-necked bottle. Shake well daily. After 1 week, strain and press out the clear liquid, it is then ready for use.

A drop or two on the tip of the finger, thrusting the finger into the mouth of a baby in convulsions, has stopped them at once.

In mucous and spasmodic croup, the anti- spasmodic tincture must be administered promptly and in full teaspoonful doses in warm water and repeated every 10 to 15 minutes until free vomiting ensues.

Where the case is severe or the anti-spasmodic tincture is difficult to administer, as in the case of infants, rub well into the neck, chest, and between the shoulders. At the same time 2 or 3 drops of the tincture in a raw state should be placed in the mouth and washed down with 1 t. dose of warm water and the patient kept warm in bed. Repeat every 1 or 2 hours, if necessary.

Refer Here for the Abbreviations and Measurement Units

In scarlet fever and other febrile conditions, in typhoid, typhus, spotted (spinal meningitis), black or slow fever, especially malignant scarlet fever use 1 t. anti-spasmodic tincture in a little warm water and give every /2 hr. until the patient is easier. Then get 2 qts. hot water and 1 qt. best malt vinegar. Mix and wash entire body, then wipe dry. Be sure patient is kept warm. Then give 1 t. of anti-spasmodic tincture in warm herb tea every 2 hrs. Wash with vinegar and warm water every day.” He claims scores of scarlet fever patients were saved with this method after hope was given up for their recovery.

In rheumatic fever, rub the whole body from neck to toes with the anti-spasmodic tincture, and if the case is bad, so that he cannot sit up or move arms or legs, give 1 t. anti-spasmodic tincture in a little hot water every 1/2 hr. until free perspiration ensues. Keep patient in bed, allow to cool down, and then wash the whole body down with vinegar and hot water. After this give anti-spasmodic tincture in teaspoonful doses in hot water every 2 hrs. for 1 day, then every 3 hrs. for a few days. Sponge down daily with hot water and vinegar.

For rattlesnake bite take equal parts of anti-spasmodic tincture and tincture lobelia, FE skullcap and FE valerian, 3/4 t. in warm water every 5 min., in a strong infusion of black cohosh.

A very useful preparation is the syrup of lobelia: boil 3/2 oz. lobelia herb in 2 pints water down to 1 pt. Strain and dissolve in the liquid by low heat 2# sugar. This is useful in coughs, etc. but will be emetic if taken in large doses.

The acid syrup of lobelia is made as follows: 1 pint each lobelia syrup and malt vinegar mixed together. Dose 1/4 t. is excellent for asthmatic cough.

Lobelia capsules are made as follows: all in powder, 1 oz. each lobelia seed, lobelia herb, cayenne, aniseed, and 2 oz. gum arabic. Mix and fill into #4 capsules.

These are useful in dyspepsia, rheumatism, inflammation, asthma, consumption, chills, jaundice, and fevers. Dose, 4 to 10 a day as required.

In scarlet fever, etc., when necessary, dissolve a quantity of the contents of a dozen of the capsules in 3/4 C. hot water and give as the anti-spasmodic tincture, following directions about bathing the body.

Where lobelia is used as an emetic, always have some stimulating tea before. Peppermint or composition tea is useful in this connection.

Very weak persons can take emetics when they are needed; even an occasional emetic may be given to consumptives. Also valuable in puerperal fevers. Give to cleanse and stop; repeat only as required.

The oil is less stimulating and less likely to produce emesis.

For hysterical coughs use oil of lobelia and oil of ginger each 3 drops, blue cohosh and black cohosh each 3/2 grs. Triturate on sugar, take 3 doses, 15 min. apart.

To make lobelia pills, mix together the following all powdered, 3/2 gr. lobelia seed, 1 gr. ladies’ slipper, 1/2 gr. cayenne with extract of boneset of sufficient quantity to make pills. Dose, 1 pill every 4 hrs. as required. This is considered an excellent preparation where profound relaxation is desired without emesis. It is excellent in peritonitis, lung, and bronchial troubles, especially for bronchial cough and painful conditions in any part of the body.

A paste is made of lobelia and bi-carbonate of soda mbbed well into inflamed or poisoned sores. Keep surface moistened with lobelia tincture. The pain will cease quickly.

In a case of strangulated hernia, a strong decoction was ad- ministered by the rectum, as a substitute for a narcotic.

Lobelia may be used in substance, i.e., the powdered herb or seed, in Fl X, acid tincture, infusion, decoction, pills, or capsules, in syrup, by enema, and in poultice.

The dose of the powder is 3-10 grs. and as an emetic is from 5 to 20 gr. to be repeated, if necessary. The tincture is most frequently used, and this is considered as the U.S. official preparation. The full dose of this preparation for an adult is 1/2 fl. oz. though in asthmatic cases it is better administered in the quantity of 1-2 fl. dr., repeated every 2 or 3 hrs. till its effects are experienced.

The infusion is made of 1 oz. powdered herb in 1 pt. boiling water. Allow to stand covered. Take in doses of 1/2 to 1 wine- glassful.

All accumulations of mucous are instantly removed after a. full dose of the infusion and many lives have been saved by its timely use.

Benefits of Linseed

Originally from Egypt, this plant is now cultivated in the U.S. ( Linseed )

The fiber of linseed has been used for centuries in the manufacture of textiles. The roasted seeds are eaten as a food by the Abyssinian’s, and the cake which remains after the expression of the oil is used as a highly nutritious food for cattle.

Both the SEEDS and the OIL expressed from them are official. They have a mucilaginous taste, slightly unpleasant and without odor.

The mucilage obtained by infusing the entire seeds in boiling water, in the proportion of 1/2 oz. to 1 pt., is very useful in | catarrh, dysentery, nephritic and calculous complaints, stranguary, | and other irritated and inflammatory affections, especially of the mucous membrane of the lungs (respiratory tract), intestines (alvine tract), and urinary passages. For the respiratory tract, it promotes expectoration. For coughs and colds, use the sweetened hot infusion. Take in wine-glassful doses.

For the alvine tract, use it cold. It is soothing, healing, and a tonic in dysentery, diarrhea, and cholera infantum.

The decoction forms a superior laxative enema.

The ground seeds are sold under the name of flax-seed meal.

The meal mixed with hot water forms an excellent poultice. For bronchitis, ulcers, abscesses, and boils, add a little powdered lobelia seed. For general use combine with red elm bark.

Refer Here for the Abbreviations and Measurement Units

The oil meal (what is left after the oil has been pressed out of the ground seed) is frequently used as a poultice. In bronchitis and pneumonia, it is excellent for the lungs. Lobelia, mullein, or cayenne may be added as desired. For boils and abscesses, add red elm bark.

The raw oil is very valuable. Internally it will prove cathartic. Combined with pulverized red elm, it is a most valuable preparation for an external application on bums and scalds. Never allow the surface to become uncovered or dry until thoroughly healed. Wipe off any pus that may accumulate, remove dead flesh, and cover again with the above. Good also on gunpowder bums. Use nervines, if necessary.

An excellent linseed tea is made with 8 oz. each linseed and rock candy, 3 lemons, pared and sliced, added to 2 qts. boiling water. Strain after it has cooled.

The usual infusion is made with 1 t. seed steeped in 1 C. boiling water.

Health Benefits of American Mandrake

Indigenous, American mandrake grows luxuriantly in moist shady woods and in low marshy grounds. It is the only species belonging to the genus. The leaves are said to be poisonous.

The fruit has a subacid, sweetish, peculiar taste, agreeable to some palates and may be eaten freely. From its color and shape, it is sometimes called WILD LEMON. The Indians were well acquainted with the virtues of this plant.

The ROOT is the official portion and is said to be most efficient when collected after the falling of the leaves. It shrinks considerably in drying. It is nearly inodorous, but in powder form it has a sweetish, not unpleasant smell. The taste is at first sweetish, afterwards bitter, nauseating, and slightly acrid. The decoction and tincture are bitter. In its fresh state it is an acrid, nauseating, and altogether drastic agent. When dry, this objectionable feature is, to a very great extent, dissipated. It is a powerful article and should not be used in too large or too frequent doses or it will gripe and cause distress, watery evacuations, and uneasiness in the pelvis and bowels.

American mandrake is an active and certain cathartic producing copious liquid discharges without much griping or other unpleasant effect. It is decidedly a cholagogue and a cathartic in from 6 to 10 hrs. If used as a cathartic, add a little ginger but use no sugar.

Its influence is particularly noted on the salivary glands, mucous membrane if not irritated, gall ducts, liver, and kidneys. Because of its influence on the pelvic organs, it is UNFIT to use in the pregnant state.

Refer Here for the Abbreviations and Measurement Units

It is highly valuable in all chronic, scrofulous and dyspeptic complaints, dropsy, bilious and liver disorders. In congestions of the liver, about 10 gr. powdered mandrake and 5 gr. powdered cloves are taken in honey. The Fl. X may be taken in doses of 5 to 30 drops.

The resinoid, podophyllin, is much used now. It is valuable in liquifying the gall in the relief of gall stones for which purpose it is best taken in syrup of ginger or in capsules. Take large doses every few minutes. It will not nauseate nor produce catharsis until the parts are eased and the gall liquified. Occasional doses must be taken to maintain a liquid condition. In small doses it is useful in jaundice. It acts upon the liver in the same manner as mercury, but is superior to it.

The preparation of the root is to be preferred to those of the resin, podophyllin.

In minute doses, frequently repeated, podophyllum (Fl X) is said to diminish the frequency of the pulse, to relieve cough, and for these effects is sometimes used in spitting up of blood, catarrh, and other pulmonary affections.

The doses of the powdered root is 2-10 grs.

The simple infusion is made of 1 t. root, cut small, to 1 pt. boihng water. Take 1 t. at a time, as required.

Health Benefits of Marshmallow

Marshmallow is found in moist places in the U.S. In Europe it is largely cultivated for medicinal use. The whole plant abounds in mucilage, which is especially abundant in the root. The root has a feeble odor and a mild mucilaginous taste. It yields its mucilage to water by decoction. It should be kept dry or it will give a yellowish decoction of unpleasant odor.

The virtues of marshmallow are exclusively those of a demulcent. The ROOTS and the LEAVES have the same properties, but the roots are the stronger.

A decoction of the root is very soothing in irritations and inflammations of the mucous membranes and in coughs due to colds, pharyngitis, laryngitis, and acute and chronic pulmonary troubles. Also in dysentery, diarrhea, typhoid fever, gonorrhea, stranguary, vaginal douche, cystitis, urethritis, and nephritis. In irritations of the kidneys and urinary tract, its soothing effect helps to bring away stone and gravel.

It is most effective in hemorrhage from the urinary organs. For this boil the powdered root in milk and drink freely.

In obstinate inflammation, where mortification threatens, make a poultice of the boiled crushed or powdered root and apply as hot as can be borne. The efficacy of this poultice is such that the root is also called mortification root. The addition of red elm is an advantage.

The leaves and the roots, bruised and boiled, are quite commonly used in external applications as a fomentation or poultice in all manner of swellings, pain, inflammation, abscesses, and festering sores. Make a strong decoction with leaves or roots and wring out a flannel and apply as hot as can be borne for one hour at a time. Repeat as frequently as needed.

Refer Here for the Abbreviations and Measurement Units

  • For gathered breasts, gum boils, and neuralgia add chamomile flowers and poppy heads.
  • For sprains and swellings, add ragwort.
  • A good covering for burns, scalds, and denuded surfaces with the addition of raw linseed oil.
  • As a wash and poultice in ophthalmia, add lobelia.

As a wash in inflammation of the eyes, the following is recommended: boil 1 oz. marshmallow root and 1/4 oz. red raspberry leaves in 3/2 pts. water down to 1 pt. Strain and bathe the eyes with the decoction cold 1/2 doz. times daily.

The powdered root is considered excellent for enriching milk in nursing mothers, as well as increasing the flow. Boil the powdered root in milk and drink freely.

The usual infusion of marshmallow is made of 1 oz. leaves in 1 pt. boiling water, taken frequently in wine-glassful doses.

The syrup of marshmallow is made by boiling 8 oz. fresh root, sliced, in 4 pints water. Strain and add 3/2# sugar. Dose 1/2 oz. to 1 oz. The lozenges are also useful in hoarseness, coughs, etc. They are made by adding a little more sugar and mucilage of gum tragacanth to the syrup.

Benefits of White Pond Lily

This plant is common in ponds throughout most of the U.S.( White Pond Lily )

The ROOT is the medicinal part. The taste is mucilaginous and astringent with no odor.

White pond lily tones the mucous membrane throughout, leaving a soothing effect. It removes morbid matter from the system and lessens mucus discharges.

In bowel complaints where an astringent is needed, in diarrhea, dysentery, and cystic catarrh, the decoction is most useful. Also in catarrh of the bladder and irritation of the prostate.

It is one of the best in poultices for inflamed tumors and sores, and is frequently combined in equal parts with crushed linseed or powdered red elm.

For external applications, the decoction can be used as a lotion for sore legs and sores generally.

In infants bowel troubles, thrush, aphthous sore mouth, sore and inflamed gums, and as a gargle in putrid sore throat and throat irritations, it is very healing.

In pharyngitis, used internally, lily and cascara sagrada in equal parts will clean the mucous membrane, heal and soothe the ulcerations and inflammation.

Very useful in local application in leucorrhea, prolapsus uteri, relaxed vagina, ulceration of the cervix, and gleet. Can be used as a vaginal douche.

Refer Here for the Abbreviations and Measurement Units

It forms a good wash for sore eyes, purulent ophthalmia, and scrofulous sores.

The powdered root is soothing dusted on chafed and excoriated surfaces and upon irritable chancres and excoriations of the prepuce and vulva.

A decoction of 1 oz. of root boiled in 1 pt. water for 20 min. is taken internally in wine-glassful doses.

White pond lily is NOT the best remedy to use when there is a tendency to constipation.