Yoga – Toe Twist

Here we have a fine strengthening movement for the ankles and feet. The exercise requires real control, and there is a great sense of accomplishment in’ gaining this control. As you raise onto the...

Yoga – Knee and Thigh Stretch

With this exercise for the knees and thighs you can feel the stretched and firmed areas immediately. This movement, which allows the knees and legs to bend outward, is important because it is a...

Yoga – Preliminary Leg Pull

An absolute must for the sedentary worker, regardless of his field, is to have the ability truly to relax His physical organism for at least several hours after the workday. I use the word...

Yoga – Backward Bend

The Backward Bend involves the entire body. From it are derived many wonderful benefits. For our purposes we will emphasize the benefits for the feet and toes. When you sit on your heels, you...